Self-Coaching Tools
When it comes to coaching, some tools & practices are good to have in your own toolbox for you to be able to implement in you day-to-day life and use when necessary.
Self-coaching is a great alternative when one-on-one coaching is not available.
✓ Some great advantages include:
✓ Increased awareness of your own strengths and capabilities
✓ Increased awareness of your thoughts, patterns and habits
✓ Understanding that you can choose which thought, pattern or habit supports you or holds you back
✓ Growth in self-confidence, self awareness, determination, motivation, and problem solving abilities
✓ Self-coaching may become an automatic response to challenges
A good self-coaching process will allow you to explore your thinking, ideas, and beliefs in order for you to create effective strategies so you get the results you want. It will also train you to think differently and enable you to take more control over your life. Most of all, self-coaching is a time to slow down, be mindful and check in with yourself and to determine what is right or best for you.
16 Personalities Test
A great place to start your self-coaching journey, is to get to know yourself better.
A great test I recommend is the 16 Personalities test (AKA Myers-Briggs Type Indicator).
In the free type descriptions you’ll learn to understand yourself, as well as others. What really drives, inspires, and worries different personality types, helping you build more meaningful relationships.
6-Phase Meditation
The 6 Phase Meditation is a revolutionary meditation protocol designed by Mindvalley founder Vishen Lakhiani.
It’s the distillation of thousands of years of scientific and spiritual wisdom, where the key benefits of meditation are dramatically amplified – while all unnecessary dogma is erased.
What you get is the most impactful and easy-to-use meditation method available today.
In just minutes a day, the 6 Phase Meditation profoundly transforms how you think, perform, grow, heal, and shape the world around you.
And since its invention in 2013, it has become the go-to transcendent practice for millions worldwide: including US Open champions, Grammy Award-winning artists, NFL and NBA athletes, and countless other top performers.
As an accredited 6-Phase Meditation trainer, I can guide you through this practice so that you make the most of it. Contact me HERE for more info.